Hazelnut flour

Hazelnut flour is a nutritionally rich ingredient used in various recipes, particularly in gluten-free and keto diets. Here are a few of its main uses:

✅ Baking desserts – used in cakes, tarts, biscuits and muffins, often as an alternative to wheat flour.

✅ Adding to doughs and batters – improves texture and gives a nutty flavour to bread, pancakes and pastry.

✅ Protein bars and energy balls – rich in healthy fats and protein, making it an excellent ingredient for healthy snacks.

✅ Thickening sauces and soups – can be used as a natural thickener.

✅ Crumbing and coating – a breadcrumb alternative when frying meat, fish or vegetables.

Hazelnut flour is great for:

✅ Heart health – rich in healthy fats and antioxidants, helping to lower bad cholesterol.

✅ A gluten-free diet – an ideal alternative for people with gluten intolerance.

✅ Blood sugar regulation – has a low glycaemic index, helping to maintain stable blood sugar levels.

✅ Keto and LCHF diets – high in healthy fats and low in carbohydrates.

✅ Skin health – rich in vitamin E, which helps hydrate and protect the skin.

✅ Digestion – contains fibre that supports healthy digestion.

Due to its high fat content, it should be stored in a cool place to prevent it from going rancid.