Healthy Spinach Lunch

Healthy Spinach Lunch

What to do with half a kg of spinach? Put it into every part of lunch!

Chef

Kafka Tamura

schedule

Time

1 min

group

Servings

3

restaurant

Complexity

Medium

comment 0 komentara

 

Ingredients: 
 

SOUP
 1 onion

1-2 cloves garlic

40 dkg spinach

salt, seasonings

a little cooking cream, as desired

 

PASTA IN SPINACH SAUCE

1 onion, diced

2 cloves minced garlic

OPG Bodiš olive oil

1 pinch crushed hot red pepper - SOPG Boris Marić

1/2 tsp dried basil

1/2 tsp dried oregano

1/4 tsp dried rosemary

250 g tomato passata OPG Šestanj

50 g spinach OPG Ivana Debelić

400 g colorful MilaBi pasta

70 g mozzarella cheese OPG Božić

1 tbsp chopped parsley OPG Stjepan Loboda

1 tsp salt

1/4 tsp pepper

200 g cooking cream

 

 

SALAD

30g spinach OPG Ivana Debelić

Sunflower microgreens OPG Mikrofarna

Podljevani cow's milk cheese OPG Božić

Spring onions OPG Stjepan Loboda

Radishes OPG Zoltan Varga

Organic arugula OPG Mikić

Pickled asparagus OPG Ammis

 

For the dressing:

Olive oil OPG Bodiš

Blackberry and lavender vinegar OPG Jasna Picek

Mustard with turmeric SMID

Salt, pepper, garlic powder

 

 

Preparation process:

SOUP

 

  1. Dice the onion and garlic. Prepare the spinach.
     

  2. Sauté the onion and garlic in a little olive oil until softened. Add the spinach to the pot.
     
  3. Sauté everything together for a bit, then add 1L of water to cover it all and cook for 15-20 min
     
  4. Once cooked, enjoy your soup :)
     
  5. If desired,  add cooking cream before serving.

 

 

PASTA IN TOMATO SAUCE

 

  1.  In a wide skillet, sauté the onion and garlic in olive oil until translucent. Once well sautéed, add the crushed hot red pepper and dried herbs.
     

  2. When the spices become fragrant, add the tomato passata and salt. Simmer over low heat for about 20 min. If the sauce is sour—though it shouldn't be because Šestanj really knows what they're doing 😉—add 1/2 tsp of sugar.
     
  3. Add the spinach and stir gently until wilted, about 2 minutes
     
  4. Meanwhile, pour all 400g of MilaBi pasta into boiling water and let cook for a maximum of 3 minutes. Do not cook longer or the pasta will get mushy.
     
  5. Pour the cooking cream into the sauce, add pepper and the cooked pasta, and carefully mix everything together.
     
  6. Sprinkle the sliced mozzarella and chopped parsley on top. Cover and heat slowly over very low heat. As soon as the cheese warms up and starts to melt, remove the pot from the heat.

 

 

SALAD

 

  1. Prepare all the ingredients you found in the fridge.
     

  2. Sauté the onion and garlic in a little olive oil until softened. Add the spinach to the pot.
     
  3. Sauté everything together for a bit, then add 1L of water to cover it all and cook for 15-20 min
     
  4. Once cooked, enjoy your soup :)
     
  5. If desired,  add cooking cream before serving.

 

Enjoy your meal! 🍽️

 

 

 

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Ingredients

Spinach -
Spinach -

OPG Ivana Debelić

Out of Stock

Parsley leaf -
Parsley leaf -

OPG Loboda Stjepan

Not active

Radish -
Radish -

OPG Zoltan Varga

Not active

Rocket -
Rocket -

OPG Mikić - EKO

Not active

Olive oil - berba 2025
Olive oil - berba 2025

OPG Bodiš

Out of Stock

Spring onion - EKO
Spring onion - EKO

OPG Loboda Stjepan

Out of Stock

Tomato passata - Kuhani paradajz
Tomato passata - Kuhani paradajz

OPG Šestanj

Out of Stock

Cow cheese - Mozzarella
Cow cheese - Mozzarella

OPG Božić

Out of Stock

Salad dressing - od kupine i lavande
Salad dressing - od kupine i lavande

OPG Picek VRT "Mala vidrica"

Out of Stock

Cow cheese - Podljevani
Cow cheese - Podljevani

OPG Božić

Out of Stock

Mustard - s kurkumom
Mustard - s kurkumom

SMID

Out of Stock

Wheat pasta - šarena svrdla
Wheat pasta - šarena svrdla

MILABI obrt za proizvodnju i trgovinu

Out of Stock

Ground paprika - Tucana ljuta
Ground paprika - Tucana ljuta

SOPG Boris Marić

Out of Stock

Pickled - zelena šparoga
Pickled - zelena šparoga

OPG Ammis

Out of Stock

Total: 0.00 €
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