Bee bread (perga)

Perga, also known as bee bread, is fermented bee pollen. Bees collect pollen from flowers, carry it to the hive and place it in the honeycomb. They mix this pollen with their secretions and honey, fermenting it with the help of enzymes and bacteria naturally found in the hive. The fermentation process allows for easier digestibility and increases the nutritional value of the pollen.

Benefits of perga:

Nutritional value: 
Perga is rich in proteins, amino acids, vitamins (especially B complex, C, D, E), minerals (calcium, magnesium, iron, zinc) and enzymes.

Strengthening the immune system: Due to its high content of antioxidants and nutrients, perga can help strengthen the immune system and increase resistance to infections.

Improving digestion: Perga contains natural probiotics that can improve gut flora and promote healthy digestion.

Energy and endurance: Due to its high protein content and essential nutrients, perga can boost energy levels and improve physical endurance.

Heart and vascular health: Regular consumption of perga can help lower bad cholesterol levels and support cardiovascular health.

Mental health support: The vitamins and minerals in perga can contribute to a better mood and mental clarity, as well as reduce symptoms of stress and anxiety.

How to consume it? 

- Perga can be consumed on its own, added to yoghurts, smoothies or other dishes, and is often available in specialist health food stores or from local beekeepers.