Crackers - Mr.Pirko - spelt

Mr. Pirko are crunchy crackers made from spelt flour, seeds and coconut oil. Neutral in flavour, they are great as a snack or a meal addition at any time of day. They contain whole sesame, sunflower and hulless pumpkin seeds. Coconut oil and a pinch of salt make them an ideal snack suitable for all ages.

Average nutritional value per 100g:

Energy: 1260 kJ/303 kcal

Fat: 20 g (of which saturated fatty acids 7,4 g)

Carbohydrates: 20 g (of which sugars 1 g)

Fibre: 4,2 g

Protein: 9 g

Salt: 1,2 g