Spread - hummus with carrot

Hummus is a spread made from chickpeas, sesame, garlic, carrot and lemon juice.

It is served as a spread with local bread or toast, a dip with vegetables, and an addition to various dishes.

A great addition to a healthy diet.

Nutritional properties:

- low glycaemic index, making it suitable for a diabetic diet

- plant-based protein that fills you up without causing weight gain

- rich in iron, magnesium, zinc and vitamin B6

- dietary fibre (which helps lower cholesterol)

- cholesterol-free

- gluten-free