Lion's mane or Hericium erinaceus is an edible mushroom whose appearance irresistibly resembles the mane of a wild cat. Originating from Asia – Japan and China – it also grows in North America. Used equally in medicine and cuisine, besides regenerating neurons, it serves as a culinary ingredient.
It is said that Lion's Mane is the ultimate brain food because it stimulates the production of nerve growth factor – cells that help the brain process and transmit information. Recent research suggests that due to its beneficial effect on the autonomic nervous system, Lion's Mane can relieve irritability, anxiety and depression. Lion's Mane is rich in antioxidants that support cellular health and facilitate energy transport between cells. It also reduces lactic acid secretion after intense physical activity. The natural antibacterial properties of Lion's Mane are strong enough to protect the gut from harmful bacteria, such as H. pylori.
A 2012 study investigated the medicinal potential of 14 mushroom species and ranked lion's mane in a high fourth place for its antioxidant properties.
Another study suggests that lion's mane can boost the activity of the gut immune system, and that proteins in the lion's mane mushroom stimulate the growth of beneficial gut bacteria that strengthen immunity.
A 2015 study demonstrated that lion's mane mushroom extract has an antidepressant effect. Using lion's mane extract enhances cognitive functions, and may have the potential to treat or prevent conditions such as Parkinson's disease and Alzheimer's disease, which cause cognitive decline. The power of lion's mane is best demonstrated by a Japanese study conducted in 2009 on adults aged between 50 and 80 with mild cognitive impairment. It showed that daily consumption of mushroom extract over 16 weeks led to better scores on cognitive function scales compared to the placebo group, and that lion's mane extracts can stimulate faster growth and regeneration of nerve cells.
Lion's mane - tincture:
Čepin, HR
Production and processing of various types of mushrooms
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